In case you do not remember me posting a thread about the 7 CIA agents that were killed by a suicide bomber in Afghanistan. Click here to refresh your recollection. One of the unamed men was a very dear friend of mine (former DUSM with whom worked on an SRT).
As many know, most crossfit workouts (WODs) are named after women... like hurricanes. There are a few, however, named after men who died in combat. I present to you, The Seven, sure to be an @$$-kicker, in honor of those 7 who died that day.
CrossFit: Forging Elite Fitness: Sunday 100530
The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
What's a little pain in return for those that gave all. I haven't had a chance to do it yet. I am thinking tomorrow or Friday.
Enjoy. I know I will.
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Thread: The Seven
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06-02-10 04:25 PM #1
Just milling around...
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The Seven
We bring evil things to evil people, kicking in a door near you!
."In theory, there is no difference between theory and practice. But,
in practice, there is."
- Jan L.A. van de Snepscheut
"The difference between 'involvement' and 'commitment' is like
an eggs-and-ham breakfast: the chicken was 'involved' - the pig
was'committed'."
-unknown
Working on a PhD in CQB one doorway at a time.
When the wolf attacks, he will find not all who run with the flock are sheep!
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06-03-10 04:23 PM #2
I'm a girl, get over it.
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OUCH!! There are the WODs that you look at and just KNOW they are gonna suck; then there are those that you foolishly think, "Ohh, that's not so bad." This is one falls into the second category. There is a serious bite to that one!! Enjoy!
Originally Posted by Switchback
"Justice without force is powerless; force without justice is tyrannical."
-Blaise Pascal
"The wicked flee when no man pursueth: but the righteous are bold as a lion."
"You're not obligated to win.
You're obligated to keep trying to do the best you can every day."
-Marian Wright Edelman
"Yea, though I walk through the valley of the shadow of death,
I will fear no evil: for thou art with me."
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06-08-10 10:53 AM #3
Back in my day!!!!
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This works too.....
Apparently, I'm supposed to be more angry about what Mitt Romney does with his money than what Barack & Michelle Obama do with mine
My Little Buddy
Originally Posted by Cat_Doc
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06-08-10 03:36 PM #4
I am sick of illegals!
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Originally Posted by Switchback
How about NO Scott.....
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