Well, probably a little more calories are burned by shaving your palms...Originally Posted by greg72982
But don't do that routine too long 'cause you'll go blind!!
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12-07-09 09:44 AM #16
Slippin' the surly bonds
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"Some people live an entire lifetime and wonder if they have made a difference in the world. Marines don't have that problem." - Ronald Reagan
Sgt. Ervin Romans (OPD) - EOW March 21, 2009
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12-07-09 11:07 AM #17
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That must be the arm he uses to hold the warm apple pie.
Of every one hundred men, ten should not even be here. Eighty are nothing but targets. Nine are real fighters, and we are lucky to have them, for they make the battle. Ah, but the One... One of them is a Warrior... He will bring the others back.
"Wrong door, buddy!"
Let no man's ghost say my training failed him.
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12-07-09 11:57 AM #18
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I cry at night due to the ridicule I receive here.
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"Hey, I don't know everything just because I'm a CJ student...I know everything because I'm a female." -PathosLogos
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12-07-09 11:59 AM #19
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Feel free to move to Arizona. This can all be done in person.
Of every one hundred men, ten should not even be here. Eighty are nothing but targets. Nine are real fighters, and we are lucky to have them, for they make the battle. Ah, but the One... One of them is a Warrior... He will bring the others back.
"Wrong door, buddy!"
Let no man's ghost say my training failed him.
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12-07-09 04:35 PM #20
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I've been at Crossfit for almost a month now, and am seeing tremendous gains in strength and endurance. I built my own gym as I didn't want to pay for the actual Crossfit gyms (a bit over $100/ mth in my area).
You can go to Welcome to CrossFit: Forging Elite Fitness and get the Workout of the Day (WOD) or set it up to come to you via Email or Blackberry..etc daily. It is always different and challenging.
Highly recommended!
For me, before there was the Thin Blue Line, there was the Blood Stripe! Semper Fi!
Our fear reminds us that we are not God, our faith reminds us that He is!
**DISCLAIMER** I'm not a current LEO, but have six years experience with two city PD's in NC and TX as a sworn officer. I'm in the process of returning to LEO work ASAP.
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12-07-09 04:37 PM #21
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Really wish I could afford to do that. Either way, Sarge doesn't have the skrilla for Crossfit. :(
Of every one hundred men, ten should not even be here. Eighty are nothing but targets. Nine are real fighters, and we are lucky to have them, for they make the battle. Ah, but the One... One of them is a Warrior... He will bring the others back.
"Wrong door, buddy!"
Let no man's ghost say my training failed him.
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12-08-09 08:44 PM #22
Troll Stompr/Comic Relief
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LMAO!!! I just got diet coke up my nose... Originally Posted by greg72982
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12-08-09 08:51 PM #23
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If you don't mind buying used, you can put together a decent set of equipment for not that much cheddar... E.g. I recently got a used squat rack in decent shape with a built in pull up bar for $25 via Craigslist. You can find all sorts of weights, bars, dumbbells, racks/stands, etc in the sporting goods section... If you don't have much room/equipment, you can still kick your own butt with a medicine ball and a deck of cards...
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12-08-09 09:42 PM #24
I'm a girl, get over it.
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I think the only reason this comment escaped the "gross category" is the fact you didn't say it was Lime flavored Diet Coke. Originally Posted by Samuel
LMAO!!! I just got diet coke up my nose... 
"Justice without force is powerless; force without justice is tyrannical."
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I will fear no evil: for thou art with me."
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05-12-10 08:55 PM #25
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Hate to drag up an old thread, but I'm in a similar situation and wanted to share how I got my training straightened out.
I weight train twice a week, once a heavy lower body day the other a heavy upper body day (Tue and Fri respectively). Wed and Sat I go to the boxing gym and run a few miles. I had to arrange it specifically around my shift and pass days, but once you get it going it's not bad at all. The main thing was adjusting to a more abbreviated weight training routine which actually has me making great gains lately.
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