Recruit PT

[surfnski911]

Good morn all.

i am looking for some ideas for recruit pt. I am looking ot do something a bit different this session rather than the typical plain running. I would like to try more obstacle course - relay - scenario based exercises. Anyone have any ideas?
Thanks

[MPcorpssmprFI]

Check out Crossfit.com when i was at FLETC for CITP and USMS academy a lot of our workouts were from that website.

Good Luck

[Switchback]

Check out Crossfit.com when i was at FLETC for CITP and USMS academy a lot of our workouts were from that website.

Good Luck

+1


The Marines have adopted Crossfit for their fitness regimens. Many LE and fire departments also use it. FLETC (as mentioned above) is beginning to work it into their programs. The gov even paid for me to go through Crossfit Instructor School. More and more athletic programs are beginning to incorporate it it, as well... it's not jsut the MMA fighters, these days. We have guys from the local football and soccer teams at our gym LOVING what it is doing for them.

In order to excel in a specific sport/activity, you need to still train for those specific routines. However, while Crossfit may not make you the best in any one thing in particular, you will be damned good in about everything. Good luck, trying to find an activity outside of the gym that can make you sore when you are doing crossfit.