How do you get into shape?

[Group9]

How many days a week now? ;)

Five. I guess I was just thinking it instead of typing it. I actually just got back from the gym (I had missed the last few days because my wife had to go out of town and I was having to get the rugrats dressed, fed and off to school :D).

[bluelightzgrl]

Normally I would agree, but I've found it's not too bad if you do the 400 meter / 50 squat x 6 routine on a treadmill. I live in the land of snow so there's just not much choice about it if I want to be able to run a decent time on our QFAs. :(

Michigan is not much better when it comes to snow and cold...

I wont do even a 400 on a treadmill, I can't open my stride (I'm 5-11 w/a 35" dress pant inseam) enough to get a good run -at least not in my opinion.

Speaking of mixing in running...check this out:

Frelen