O.k. Holy shit today sucked. I am so sore, and it hurts to even sit in this chair!
10 dips.
10 kettlebells or whatever they are called
200 m sprint
5x
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Thread: Ok, fitness junkies...
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Fang-tastic!
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Mr. Anderson
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Hahaha
Good!
Those kettlebells must weigh as much as you do!
...and I think tomorrow is 250lb deadlift and handstand push-ups, 21-15-9.We bring evil things to evil people, kicking in a door near you!
."In theory, there is no difference between theory and practice. But,
in practice, there is."
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"The difference between 'involvement' and 'commitment' is like
an eggs-and-ham breakfast: the chicken was 'involved' - the pig
was'committed'."
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Working on a PhD in CQB one doorway at a time.
When the wolf attacks, he will find not all who run with the flock are sheep!
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Fang-tastic!
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It definitely"shrank my female fat". LOL I hope I can bowl tomorrow.
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Mr. Anderson
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I'm almost afraid to ask, but what is "female fat"?
Originally Posted by Jynkxxie
We bring evil things to evil people, kicking in a door near you!
."In theory, there is no difference between theory and practice. But,
in practice, there is."
- Jan L.A. van de Snepscheut
"The difference between 'involvement' and 'commitment' is like
an eggs-and-ham breakfast: the chicken was 'involved' - the pig
was'committed'."
-unknown
Working on a PhD in CQB one doorway at a time.
When the wolf attacks, he will find not all who run with the flock are sheep!
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Now made with real Bacon!
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LOL!!! You are brave!!! My wife throws those types of statements out there every once in a while and I've finally become smart enough to ignore them!!! Originally Posted by Switchback
Anyway, another long day today so I kept it simple:
5k (treadmill, unfortunately)
21:32
BP - 5, 5, 5, 5, 5
165, 175, 185, 195, 195
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Fang-tastic!
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Denise Austin puts out these at home workout video's. One of them is called "Shrink your female fat". You know, it targets a woman's "hard to" areas. I laugh so hard every time I see it lying around, as my sister workouts to her. I always ask her while she is working out if she is shrinking her female fat. LOL Originally Posted by Switchback
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Troll Stompr/Comic Relief
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Female fat, wtf... :confused:
Uhh, is that supposed to be those areas that show up after a baby?
---------
So I stole a peak at today's (090129) WOD...
WARM UP:
*Run/Skip 3x
*Lunge/Bound 3x
*Clean Skills
*Dip
*Dip/Elbows
*Drop into Squat
*Tall Clean
*Clean
-Position #1
-Position #2
-Position #3
LIFTING/SKILLS DEVELOPMENT:
*Clean – Load moderate/light work on speed under the bar
1 Rep Every :30 Seconds for 10 Minutes (20 Reps Total)
SKILLS:
*Ball Slam
*Burpee
WOD:
*Ball Slam
*Burpee
21, 15, 9 for time
...now I just can't wait to get off shift! :D:D
yea I know it's a sick way to look forward to end of shift..."Justice without force is powerless; force without justice is tyrannical."
-Blaise Pascal
"You're not obligated to win.
You're obligated to keep trying to do the best you can every day."
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Fang-tastic!
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I'm..I don't know.. I didn't think it was that abstract of an idea! LOL
Female fat = pouch, thighs, butt, underarm flab. LOL You know female fat..
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Not your regular monkey!
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As a testament to my advanced years.....I'm not gonna ask what they're referring to when that term is used.....:rolleyes: Originally Posted by Jynkxxie
I'm..I don't know.. I didn't think it was that abstract of an idea! LOL
Female fat = pouch, thighs, butt, underarm flab. LOL You know female fat..
Good luck with that...anyway.
:DEndeavor to persevere---Chief Dan George
I was sent to the corner for a bit of "time out." My idea was not considered viable.... Aussie George
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Now made with real Bacon!
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Another quick one this morning.
135# c&j - 30 reps
Time: 6:35
Followed up by
400 meter run
50 squats
X 6 rnds
Not sure what my time was on this one - I screwed up my stop watch, but I was setting the treadmill on 8 mph for the run portions.
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omg, today sucked!!
I had my 9th (out of 10) session...
Warm Up:
* 500 row
* 30 squats (PVC pipe)
* 20 shoulder rotations (PVC pipe)
* 30 over-head squats (PVC pipe)
Skills:
Barbell Complex (at 55lbs)
* Deadlift
* Clean
* Front Squat
* Press
* Push Press
* Push Jerk
* Back Squat
* Overhead Squat
4 sets, 3 reps each
SKILLS:
* Box Jumps
* Push Ups
21, 15, 9
and then stayed for class 45 mins later:
WARM UP:
*Run/Skip 3x
*Lunge/Bound 3x
*Clean Skills
*Dip
*Dip/Elbows
*Drop into Squat
*Tall Clean
*Clean
-Position #1
-Position #2
-Position #3
LIFTING/SKILLS DEVELOPMENT:
*Clean – Load moderate/light work on speed under the bar (done at 55lbs)
1 Rep Every :30 Seconds for 10 Minutes (20 Reps Total)
WOD:
*Ball Slam (15lbs)
*Burpee
21, 15, 9 for time (I got 5:58)
...omg I am SMOKED!!"Justice without force is powerless; force without justice is tyrannical."
-Blaise Pascal
"You're not obligated to win.
You're obligated to keep trying to do the best you can every day."
-Marian Wright Edelman
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"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Not even going to post my time...
Received the bar pretty good. I really need to record myself to check out all the flaws... Just got the Flip HD digital video recorder so I have no excuse now.
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Mr. Anderson
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LOL
My cleans got really good like flipping alight switch. It was amazing... and once the form cleaned up, the weight just skyrocketed.
I took today off... no need to go the level I cert feeling tore up.
We bring evil things to evil people, kicking in a door near you!
."In theory, there is no difference between theory and practice. But,
in practice, there is."
- Jan L.A. van de Snepscheut
"The difference between 'involvement' and 'commitment' is like
an eggs-and-ham breakfast: the chicken was 'involved' - the pig
was'committed'."
-unknown
Working on a PhD in CQB one doorway at a time.
When the wolf attacks, he will find not all who run with the flock are sheep!
-
Fang-tastic!
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Well, I personally am taking tomorrow off because....I got my 700 tonight. Hell yeah! I have cleared the sheet.
After 6 years of hard work.....My first 7.
223, 258, 222.
I don't expect anyone to understand, except Jmac and Switch...but hell yeah!!!!!!!
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Sweet, you are getting your level 1 cert soon?!? Originally Posted by Switchback
I took today off... no need to go the level I cert feeling tore up.
I go to a globo gym but a few of the Army guys come by and most do some type of crossfit workout. One of the guys went to FT Dix and got certified in Nov. He wanted me to go with him but not enough crossfit time under my belt. He said he learned a lot there and got a cool T-Shirt :D
Good luck and have fun!
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