Ok, fitness junkies...

[Switchback]

Awesome!

I stick with the excuse that I am pushing 2x as much weight as you. LOL

[Jynkxxie]

Awesome!

I stick with the excuse that I am pushing 2x as much weight as you. LOL

And you're taller. Hey, how is the weather up there? LOL

[K-9MALY]

Forget the watch...I would need a bucket for the ralph that is sure to follow 5 minutes into these workouts!:p

[Switchback]

He's always there, waiting and watching... :D

[bluelightzgrl]

Warm Up:
* 1K row
* 30 squats (PVC pipe)
* 20 shoulder rotations (PVC pipe)
* 30 over-head squats (PVC pipe)

Skills:
Barbell Complex
* Deadlift
* Clean
* Front Squat
* Press
* Push Press
* Push Jerk
* Back Squat
* Overhead Squat

4 sets, 3 reps each


WOD:
* wall ball
* ball slams

21, 15, 10

[Switchback]

Well, today's workout was a good one (one of my favorites). I did:
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
It took me just under 15 minutes (14:57)

Then, being a glutton for punishment, I decided to do some box jumps on a 36" box. I did 100 in 5:49. I was totally gassed after that!

[bluelightzgrl]

Warm Up:
* 1K row
* 30 squats (PVC pipe)
* 20 shoulder rotations (PVC pipe)
* 30 over-head squats (PVC pipe)

Skills:
Barbell Complex
* Deadlift
* Clean
* Front Squat
* Press
* Push Press
* Dead Hang Pull Ups
* Jumping Pull Ups
* Kipping Pull Ups


WOD:
* 500 Row
* 10 Push-Ups
* 20 Sit Ups
* 30 Jumping Pull Ups

X3

omg, are my arms shot today!! :D

[ButterChunk]

Well, after a long day of detecting and deterring terrorist threats affecting the air transportation system (read - my butt glued to an airline seat for 8+hrs. :D), I decided to do the following:

20 pull ups
30 push ups
40 sit ups
50 squats

25 lb weight added to all exercises (just for a little added fun....not!!!)

x 5 rnds

Time: 39:15 -- which is pretty slow, but the added weight really started to hurt me by round 3!! The clown was kept in check, however....;)

[chewy]

I ran to my car today. It was about a third of a mile and only took me 10 minutes! Of course I only ran because it was frigging cold out! :D

[Switchback]

I ran to my car today. It was about a third of a mile and only took me 10 minutes! Of course I only ran because it was frigging cold out! :D

Hahahaha
Well, I would rep you if I could, Chewy! :D



Well, Mr Pukie was hot on my heals today... I barely made it without losing my breakfast!

I did the following for time:
30 reps, 20 reps, 20 reps, 5 reps of the following:
Burpees
Ring Dips
36" Box Jumps

I did it in 25:38 and I thought I was going to die. Damn those burpees! :D

[Switchback]

Well, yesterday was another rough one. It's too bad a guy I often work out with was not there. He has standing orders that, shoudl I ever say anything like, "This one does not look too bad," he is to punch me in the mouth. I said that yesterday and it sucked!

30 pull-ups
50 36" box-jumps
50 push-ups
50 36" box-jumps
70 sit-ups
50 36" box-jumps
90 squats

I did it in 15:20... and those jumps just suck the life out of ya! Today is a day off. My legs need it. I have beat the crap out of them this week.

[bluelightzgrl]

WARM UP:
* Run/Jog 3x
* Lunge/Jog 3x
* Broad Jump/Jog 2x
* Bear Crawls/Crab Walk 2x

LIFTING/SKILLS DEVELOPMENT:
* Deadlift 5, 5, 4, 4, 3, 3, 2, 2, 1, 1 (Build to 1 RM -160lbs) 31
* Front Squat 5, 5, 4, 4, 3, 3, 2, 2 (Build to 2RM -105lbs) 29
* GO HEAVY

WOD: Tabata :20/:10 x 16 intervals
* Swing (20kg)
* Squat

Alternate exercises for 16 intervals.

[Jynkxxie]

25 push-ups
25 6" box-jumps
50 pull-ups
25 6" box-jumps
75 sit-ups
25 6" box-jumps
100 squats

O.k. I don't have a watch, but it took me about 15 minutes, just looking at the clock on the wall. And they only had those cardio steppers, and I have hurt my ankles too many time to be jumping up and down off of benches. :D

[Switchback]

That's great, J! The jumps are as bad as you think. I have a bad ankle to. The real problem is getting tired and hitting your box/bench on the way up. I've done it a couple times. It makes for a funny fall. It doesn't hurt, you just look around to see who was watching. :D

...then again, I haven't fallen since moving to the tall box. LOL

[bluelightzgrl]

WARM UP:

* Run/Jog
* Cart Wheel/Jog
* Lung/Jog
* Bear Crawl/Jog
* Crab Crawl/Jog

3 Rounds

*Barbell Complex
- DL
- PCL
- FS
- P
- PP
- PJ
- BS
3 x 3



SKILLS:

* Deadlift
* Power Clean
* Front Squat
* Jerk

WOD: (Max Time – 30 Minutes)

* Deadlift
* Power Clean
* Front Squat
* Jerk

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

WOW
I really didn't think I was gonna make it to the end of this one! And yes, I ended up on the floor after finishing this one -right next to the owner of the gym...of course the instructor had to come over and snap a pic of me laying there and barely able to move. His laughter was the cause of me throwing my empty water bottle as hard as I could at him after he got flipped off... :D:D

...then again, I haven't fallen since moving to the tall box. LOL

Yea, now that you just said that... :rolleyes::p