Awesome!
I stick with the excuse that I am pushing 2x as much weight as you. LOL
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Thread: Ok, fitness junkies...
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01-19-09 11:41 AM #16
Just milling around...
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We bring evil things to evil people, kicking in a door near you!
."In theory, there is no difference between theory and practice. But,
in practice, there is."
- Jan L.A. van de Snepscheut
"The difference between 'involvement' and 'commitment' is like
an eggs-and-ham breakfast: the chicken was 'involved' - the pig
was'committed'."
-unknown
Working on a PhD in CQB one doorway at a time.
When the wolf attacks, he will find not all who run with the flock are sheep!
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01-19-09 11:52 AM #17Jynkxxie GuestAnd you're taller. Hey, how is the weather up there? LOL
Originally Posted by Switchback
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01-19-09 08:43 PM #18
Donja-ROD 6/2006
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Forget the watch...I would need a bucket for the ralph that is sure to follow 5 minutes into these workouts!:p
"Kid, I've sat on the department ****ter longer than you've been a cop." (CatDoc to Chevy SS, the single greatest post ever on RP!)
Moon Pies and RC Cola make me happy
Donja
3,096lbs weed in port runner van that crashed in my lane
Dope in minivan
Training Day
Donja scratching the bosses car
Playing Tug with Donja
In my young and stupid days I volunteered to stand under the helo
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01-19-09 08:48 PM #19
Just milling around...
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He's always there, waiting and watching... :D
We bring evil things to evil people, kicking in a door near you!
."In theory, there is no difference between theory and practice. But,
in practice, there is."
- Jan L.A. van de Snepscheut
"The difference between 'involvement' and 'commitment' is like
an eggs-and-ham breakfast: the chicken was 'involved' - the pig
was'committed'."
-unknown
Working on a PhD in CQB one doorway at a time.
When the wolf attacks, he will find not all who run with the flock are sheep!
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01-21-09 11:12 AM #20
I'm a girl, get over it.
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Warm Up:
* 1K row
* 30 squats (PVC pipe)
* 20 shoulder rotations (PVC pipe)
* 30 over-head squats (PVC pipe)
Skills:
Barbell Complex
* Deadlift
* Clean
* Front Squat
* Press
* Push Press
* Push Jerk
* Back Squat
* Overhead Squat
4 sets, 3 reps each
WOD:
* wall ball
* ball slams
21, 15, 10Last edited by bluelightzgrl; 01-21-09 at 11:16 AM.
"Justice without force is powerless; force without justice is tyrannical."
-Blaise Pascal
"The wicked flee when no man pursueth: but the righteous are bold as a lion."
"You're not obligated to win.
You're obligated to keep trying to do the best you can every day."
-Marian Wright Edelman
"Yea, though I walk through the valley of the shadow of death,
I will fear no evil: for thou art with me."
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01-21-09 10:15 PM #21
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Well, today's workout was a good one (one of my favorites). I did:
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
It took me just under 15 minutes (14:57)
Then, being a glutton for punishment, I decided to do some box jumps on a 36" box. I did 100 in 5:49. I was totally gassed after that!
We bring evil things to evil people, kicking in a door near you!
."In theory, there is no difference between theory and practice. But,
in practice, there is."
- Jan L.A. van de Snepscheut
"The difference between 'involvement' and 'commitment' is like
an eggs-and-ham breakfast: the chicken was 'involved' - the pig
was'committed'."
-unknown
Working on a PhD in CQB one doorway at a time.
When the wolf attacks, he will find not all who run with the flock are sheep!
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01-22-09 11:45 AM #22
I'm a girl, get over it.
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Warm Up:
* 1K row
* 30 squats (PVC pipe)
* 20 shoulder rotations (PVC pipe)
* 30 over-head squats (PVC pipe)
Skills:
Barbell Complex
* Deadlift
* Clean
* Front Squat
* Press
* Push Press
* Dead Hang Pull Ups
* Jumping Pull Ups
* Kipping Pull Ups
WOD:
* 500 Row
* 10 Push-Ups
* 20 Sit Ups
* 30 Jumping Pull Ups
X3
omg, are my arms shot today!! :D"Justice without force is powerless; force without justice is tyrannical."
-Blaise Pascal
"The wicked flee when no man pursueth: but the righteous are bold as a lion."
"You're not obligated to win.
You're obligated to keep trying to do the best you can every day."
-Marian Wright Edelman
"Yea, though I walk through the valley of the shadow of death,
I will fear no evil: for thou art with me."
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01-22-09 10:59 PM #23
Now made with real Bacon!
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Well, after a long day of detecting and deterring terrorist threats affecting the air transportation system (read - my butt glued to an airline seat for 8+hrs. :D), I decided to do the following:
20 pull ups
30 push ups
40 sit ups
50 squats
25 lb weight added to all exercises (just for a little added fun....not!!!)
x 5 rnds
Time: 39:15 -- which is pretty slow, but the added weight really started to hurt me by round 3!! The clown was kept in check, however....;)
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01-23-09 01:23 AM #24
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I ran to my car today. It was about a third of a mile and only took me 10 minutes! Of course I only ran because it was frigging cold out! :D
Stay Alert, Stay Alive!!
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01-23-09 03:25 PM #25
Just milling around...
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Hahahaha Originally Posted by chewy
Well, I would rep you if I could, Chewy! :D
Well, Mr Pukie was hot on my heals today... I barely made it without losing my breakfast!
I did the following for time:
30 reps, 20 reps, 20 reps, 5 reps of the following:
Burpees
Ring Dips
36" Box Jumps
I did it in 25:38 and I thought I was going to die. Damn those burpees! :DWe bring evil things to evil people, kicking in a door near you!
."In theory, there is no difference between theory and practice. But,
in practice, there is."
- Jan L.A. van de Snepscheut
"The difference between 'involvement' and 'commitment' is like
an eggs-and-ham breakfast: the chicken was 'involved' - the pig
was'committed'."
-unknown
Working on a PhD in CQB one doorway at a time.
When the wolf attacks, he will find not all who run with the flock are sheep!
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01-25-09 11:53 AM #26
Just milling around...
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Well, yesterday was another rough one. It's too bad a guy I often work out with was not there. He has standing orders that, shoudl I ever say anything like, "This one does not look too bad," he is to punch me in the mouth. I said that yesterday and it sucked!
30 pull-ups
50 36" box-jumps
50 push-ups
50 36" box-jumps
70 sit-ups
50 36" box-jumps
90 squats
I did it in 15:20... and those jumps just suck the life out of ya! Today is a day off. My legs need it. I have beat the crap out of them this week.We bring evil things to evil people, kicking in a door near you!
."In theory, there is no difference between theory and practice. But,
in practice, there is."
- Jan L.A. van de Snepscheut
"The difference between 'involvement' and 'commitment' is like
an eggs-and-ham breakfast: the chicken was 'involved' - the pig
was'committed'."
-unknown
Working on a PhD in CQB one doorway at a time.
When the wolf attacks, he will find not all who run with the flock are sheep!
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01-25-09 02:39 PM #27
I'm a girl, get over it.
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090125 wod
WARM UP:
* Run/Jog 3x
* Lunge/Jog 3x
* Broad Jump/Jog 2x
* Bear Crawls/Crab Walk 2x
LIFTING/SKILLS DEVELOPMENT:
* Deadlift 5, 5, 4, 4, 3, 3, 2, 2, 1, 1 (Build to 1 RM -160lbs) 31
* Front Squat 5, 5, 4, 4, 3, 3, 2, 2 (Build to 2RM -105lbs) 29
* GO HEAVY
WOD: Tabata :20/:10 x 16 intervals
* Swing (20kg)
* Squat
Alternate exercises for 16 intervals."Justice without force is powerless; force without justice is tyrannical."
-Blaise Pascal
"The wicked flee when no man pursueth: but the righteous are bold as a lion."
"You're not obligated to win.
You're obligated to keep trying to do the best you can every day."
-Marian Wright Edelman
"Yea, though I walk through the valley of the shadow of death,
I will fear no evil: for thou art with me."
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01-26-09 09:56 AM #28Jynkxxie Guest
25 push-ups
25 6" box-jumps
50 pull-ups
25 6" box-jumps
75 sit-ups
25 6" box-jumps
100 squats
O.k. I don't have a watch, but it took me about 15 minutes, just looking at the clock on the wall. And they only had those cardio steppers, and I have hurt my ankles too many time to be jumping up and down off of benches. :D
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01-26-09 10:04 AM #29
Just milling around...
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That's great, J! The jumps are as bad as you think. I have a bad ankle to. The real problem is getting tired and hitting your box/bench on the way up. I've done it a couple times. It makes for a funny fall. It doesn't hurt, you just look around to see who was watching. :D
...then again, I haven't fallen since moving to the tall box. LOLWe bring evil things to evil people, kicking in a door near you!
."In theory, there is no difference between theory and practice. But,
in practice, there is."
- Jan L.A. van de Snepscheut
"The difference between 'involvement' and 'commitment' is like
an eggs-and-ham breakfast: the chicken was 'involved' - the pig
was'committed'."
-unknown
Working on a PhD in CQB one doorway at a time.
When the wolf attacks, he will find not all who run with the flock are sheep!
-
01-26-09 04:14 PM #30
I'm a girl, get over it.
- Verified LEO
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WARM UP:
* Run/Jog
* Cart Wheel/Jog
* Lung/Jog
* Bear Crawl/Jog
* Crab Crawl/Jog
3 Rounds
*Barbell Complex
- DL
- PCL
- FS
- P
- PP
- PJ
- BS
3 x 3
SKILLS:
* Deadlift
* Power Clean
* Front Squat
* Jerk
WOD: (Max Time – 30 Minutes)
* Deadlift
* Power Clean
* Front Squat
* Jerk
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
WOW
I really didn't think I was gonna make it to the end of this one! And yes, I ended up on the floor after finishing this one -right next to the owner of the gym...of course the instructor had to come over and snap a pic of me laying there and barely able to move. His laughter was the cause of me throwing my empty water bottle as hard as I could at him after he got flipped off... :D:D
Yea, now that you just said that... :rolleyes::p Originally Posted by Switchback
"Justice without force is powerless; force without justice is tyrannical."
-Blaise Pascal
"The wicked flee when no man pursueth: but the righteous are bold as a lion."
"You're not obligated to win.
You're obligated to keep trying to do the best you can every day."
-Marian Wright Edelman
"Yea, though I walk through the valley of the shadow of death,
I will fear no evil: for thou art with me."
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