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  1. #1
    Switchback's Avatar
    Switchback is online now Just milling around... Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute
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    Would you believe...

    ...I taught him everything he knows.

    We bring evil things to evil people, kicking in a door near you!

    ."In theory, there is no difference between theory and practice. But,
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  2. #2
    pafindr's Avatar
    pafindr is offline Veteran Member pafindr has a reputation beyond repute pafindr has a reputation beyond repute pafindr has a reputation beyond repute pafindr has a reputation beyond repute pafindr has a reputation beyond repute pafindr has a reputation beyond repute pafindr has a reputation beyond repute pafindr has a reputation beyond repute pafindr has a reputation beyond repute pafindr has a reputation beyond repute pafindr has a reputation beyond repute
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    Oh snap! :eek:
    pafindr

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  3. #3
    marinepilot's Avatar
    marinepilot is offline Slippin' the surly bonds marinepilot has a reputation beyond repute marinepilot has a reputation beyond repute marinepilot has a reputation beyond repute marinepilot has a reputation beyond repute marinepilot has a reputation beyond repute marinepilot has a reputation beyond repute marinepilot has a reputation beyond repute marinepilot has a reputation beyond repute marinepilot has a reputation beyond repute marinepilot has a reputation beyond repute marinepilot has a reputation beyond repute
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    Oh My God!!!

    That's just crazy incredible....
    "Some people live an entire lifetime and wonder if they have made a difference in the world. Marines don't have that problem." - Ronald Reagan

    Sgt. Ervin Romans (OPD) - EOW March 21, 2009

  4. #4
    Darin's Avatar
    Darin is offline Jacked up on Mt. Deeeewww Darin has a reputation beyond repute Darin has a reputation beyond repute Darin has a reputation beyond repute Darin has a reputation beyond repute Darin has a reputation beyond repute Darin has a reputation beyond repute Darin has a reputation beyond repute Darin has a reputation beyond repute Darin has a reputation beyond repute Darin has a reputation beyond repute Darin has a reputation beyond repute
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    I dont see what the big deal is. I do that in every workout.

    :D
    Sixburgh
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    They were who we thought they were.

    Playoffs?? Playoffs!!??? Don't talk about PLAYOFFS!!!??

  5. #5
    Switchback's Avatar
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    I may have to try a few of those exercises... but there are several that I wouldn't even bother with. Maybe, with a little coaching from Darin, someday...





    BTW, at about 40 sec he is doing what crossfit calls muscle-ups. I can do them well, but I doubt I look as graceful as that guy! He also has a very close grip for them, which looks a bit ackward to me.
    Last edited by Switchback; 01-16-09 at 10:53 PM.
    We bring evil things to evil people, kicking in a door near you!

    ."In theory, there is no difference between theory and practice. But,
    in practice, there is."

    - Jan L.A. van de Snepscheut

    "The difference between 'involvement' and 'commitment' is like
    an eggs-and-ham breakfast: the chicken was 'involved' - the pig
    was'committed'."

    -unknown

    Working on a PhD in CQB one doorway at a time.

    When the wolf attacks, he will find not all who run with the flock are sheep!

  6. #6
    Darin's Avatar
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    I'd probably rip my arm out of their sockets if I tried any of those.....



    :D
    Sixburgh
    6 time Super Bowl Champions

    They were who we thought they were.

    Playoffs?? Playoffs!!??? Don't talk about PLAYOFFS!!!??

  7. #7
    Switchback's Avatar
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    The reverse pull-up thing is just stupid! I'd have to have an ambulance on standby!
    We bring evil things to evil people, kicking in a door near you!

    ."In theory, there is no difference between theory and practice. But,
    in practice, there is."

    - Jan L.A. van de Snepscheut

    "The difference between 'involvement' and 'commitment' is like
    an eggs-and-ham breakfast: the chicken was 'involved' - the pig
    was'committed'."

    -unknown

    Working on a PhD in CQB one doorway at a time.

    When the wolf attacks, he will find not all who run with the flock are sheep!

  8. #8
    Creeker's Avatar
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    So.... How long was he in the joint for? :cool:
    My Inalienable Rights were given to me by God and NOT by the Government.


    "The Constitution is not an instrument for the government to restrain the people, it is an instrument for the people to restrain the government -- lest it come to dominate our lives and interests."- Patrick Henry



  9. #9
    Switchback's Avatar
    Switchback is online now Just milling around... Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute Switchback has a reputation beyond repute
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    Quote Originally Posted by Creeker View Post
    So.... How long was he in the joint for? :cool:
    Wow! You just had to go there, didn't ya! So you are saying that many of us who are fitness freaks had to have been in the big house?

    hahahahahaa








    ....sorry, I could not resist.
    We bring evil things to evil people, kicking in a door near you!

    ."In theory, there is no difference between theory and practice. But,
    in practice, there is."

    - Jan L.A. van de Snepscheut

    "The difference between 'involvement' and 'commitment' is like
    an eggs-and-ham breakfast: the chicken was 'involved' - the pig
    was'committed'."

    -unknown

    Working on a PhD in CQB one doorway at a time.

    When the wolf attacks, he will find not all who run with the flock are sheep!

  10. #10
    Creeker's Avatar
    Creeker is offline Man of La Mancha Creeker has a reputation beyond repute Creeker has a reputation beyond repute Creeker has a reputation beyond repute Creeker has a reputation beyond repute Creeker has a reputation beyond repute Creeker has a reputation beyond repute Creeker has a reputation beyond repute Creeker has a reputation beyond repute Creeker has a reputation beyond repute Creeker has a reputation beyond repute Creeker has a reputation beyond repute
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    Quote Originally Posted by Switchback View Post
    Wow! You just had to go there, didn't ya! So you are saying that many of us who are fitness freaks had to have been in the big house?

    hahahahahaa

    ....sorry, I could not resist.
    Nope. Nor am I saying it "because he's Black" :eek:

    I am going with the Logistics of Thug music playing in the background and the wherewithal and cunning of using available structures to exercise when there are no other means by which to do it... just as they would do in the Joint. ;)

    I also think that the behind-the-back pullup should be pointed out as a Training issue, possibly to the point of looping 'cuffs thru a suspects belt...:cool:
    My Inalienable Rights were given to me by God and NOT by the Government.


    "The Constitution is not an instrument for the government to restrain the people, it is an instrument for the people to restrain the government -- lest it come to dominate our lives and interests."- Patrick Henry



  11. #11
    Jynkxxie Guest
    Pshhhh....I could maybe do the hanging sit up thing. That's about it. LOL Oh but someday.

  12. #12
    limeade is offline Senior Member limeade has a reputation beyond repute limeade has a reputation beyond repute limeade has a reputation beyond repute limeade has a reputation beyond repute limeade has a reputation beyond repute limeade has a reputation beyond repute limeade has a reputation beyond repute limeade has a reputation beyond repute limeade has a reputation beyond repute limeade has a reputation beyond repute limeade has a reputation beyond repute
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    Impressive but probably not the best thing for your joints. I would surmise that equal gains can be had via more traditional routines that don't crush your joints into a fine powder.

  13. #13
    Big Sexy's Avatar
    Big Sexy is offline Most Diabolical Poster Big Sexy has a reputation beyond repute Big Sexy has a reputation beyond repute Big Sexy has a reputation beyond repute Big Sexy has a reputation beyond repute Big Sexy has a reputation beyond repute Big Sexy has a reputation beyond repute Big Sexy has a reputation beyond repute Big Sexy has a reputation beyond repute Big Sexy has a reputation beyond repute Big Sexy has a reputation beyond repute Big Sexy has a reputation beyond repute
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    With the obvious super strong grip he has, BIG would hate to be his johnson when he got horny. DAMN!!! :eek::p:p

    Somebody had to go there and who better than BIG to do it? ;):D

  14. #14
    BP348's Avatar
    BP348 is offline always trust your dog BP348 has a reputation beyond repute BP348 has a reputation beyond repute BP348 has a reputation beyond repute BP348 has a reputation beyond repute BP348 has a reputation beyond repute BP348 has a reputation beyond repute BP348 has a reputation beyond repute BP348 has a reputation beyond repute BP348 has a reputation beyond repute BP348 has a reputation beyond repute BP348 has a reputation beyond repute
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    Quote Originally Posted by big sexy View Post
    with the obvious super strong grip he has, big would hate to be his johnson when he got horny. Damn!!! :eek::p:p

    somebody had to go there and who better than big to do it? ;):d
    roflmao!!!!!
    Wrong door, buddy

  15. #15
    Group9's Avatar
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    Quote Originally Posted by Switchback View Post
    The reverse pull-up thing is just stupid! I'd have to have an ambulance on standby!
    Isn't that what the North Vietnamese did to McCain and the other POWs to get them to talk? :eek:
    "Man who say it cannot be done should not interrupt man doing it."

    Old Chinese Proverb

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