no thats not true. its only dangerous if im power lifting and if im not limiting my self but i am. i do lightweights and only workout every other day. trust me i did my research.
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Thread: Being Stuck In Doors
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11-18-08 06:03 PM #16
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Last edited by enjoipandas7; 11-18-08 at 06:05 PM.
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11-18-08 06:07 PM #17
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There are risk factors for a 14 year old. You don't need to shove whey protein down either. Unless you are lifting very heavy and plan to put a lot muscle mass on then drop the powder keg. I went from 171 after boot to 210 solid with nothing more than eating natural and lifting.
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Originally Posted by Norm357
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