I can't stand gyms, its like going back to high school.. ugh.. I live by the beach so I do my cardio there and really for now that's all I need. ;)
Home
Department, Military Base (PD, SO, ETC)
School Gym
Subscrition Gym (Gold's, ETC)
I can't stand gyms, its like going back to high school.. ugh.. I live by the beach so I do my cardio there and really for now that's all I need. ;)
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There are evil men in this world and they are capable of evil deeds. The moment you forget that or pretend it is not so, you become a sheep. There is no safety in denial.
--Unknown
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Far and away the best prize that life has to offer is the chance to work hard at work worth doing.
--Theodore Roosevelt
Powerhouse gym :cool:
I work out in a gym in my village, around 600 meters away from my house. But, the last four weeks I was lazy and see it when I look down my shape![]()
Evenhand (Cop Movie): You can't be everybody's friend
There are two things I'm good in, the second is arresting people
I'm looking for Drug/Narcotic Unit patches together with DUI/DWI unit patches for a frame in our Anti-Drug-Team bureau
Also looking for Massachusetts Police and US Capitol City PD patches now!
Best gym ever is the bayshore athletic club in Braintree MA. I was a member for $19.99 and this place is huge.
Now I pay $50.00 (Family) a month at the local Y and they have no equipment...
I have a decent gym at home too so if I am not in the mood for driving at $4.00 a gallon I walk to my garage and throw some weight around :D
"Kid, I've sat on the department ****ter longer than you've been a cop." (CatDoc to Chevy SS, the single greatest post ever on RP!)
Moon Pies and RC Cola make me happy
I've stuck to going for regular brisk walks around the neighborhood when it's nice out, and jogging in place to dance-pop music when it's not, for the same reason. Those machines do look awfully tempting, though, especially all the "glider" types, so eventually I'll succumb... :D
I work out at home... sometimes my home, sometimes her home... ;) lol. Sorry for dragging it into the gutter, but someone had to, and... after all... that's really great exersize. :D
911 Fire/EMS Dispatch
Volunteer Fire/Rescue
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DAN: If guns cause crime, then pencils cause misspelled words, matches cause fires and spoons make Rosie O'donnell fat.
Since all I do is run...either my local high school track or any one of several neighborhood courses that I came up with. I am happy that my cardio and BP are great.
last BP 104/64 , can get my resting pulse down to 40 if I lay still a whileNormal pulse at the end of 3 + miles is 168-180.
Creeper Cop
For me I use an elliptical at work everyday. 4.5 miles with 670 calories 4 days a week. On the weekend I usually hike anywhere from 3 to 10 miles on mountainous terrain.
Since I started all this I've went from 206 lbs to 187. I've got about 10 to go for my target weight.
"...Our natural, inalienable rights are now considered to be a dispensation of government, and freedom has never been so fragile, so close to slipping from our grasp as it is at this moment.” Ronald Reagan
"Those who beat their weapons into plows will be plowing for those who don't."
I have a dingy old basement with a bench, a bunch of dumbells, and some mats for BJJ training.
Chuck
We have a great Gym at the office. Plus I run through the neighborhood whenever I can. I always prefer to workout outside (which is why I hate the winter)
I'm retired military so I utilize my benefits and work out at a near by military installation. It's a nice getaway. When I run I usually run a variation of three routes through my neighborhood.
On the other hand, if I utilized my city benefit and worked out at a particular gym (which is top notch and closer to home) just twice a month (logged) I would get the annual cost reimbursed to me at the end of each year. But then I'd run into other cops and all they want to talk about is police work.
Last edited by Mike Romeo; 05-18-08 at 12:26 AM. Reason: Spelling