I just got back from a mile run, my first in like 8 months. It was a 30-minute mile (I KNOW!!). But I feel good about it! I enjoyed it, especially listening to jodies on the iPod :D
+ Reply to Thread
Results 1 to 13 of 13
Thread: First run in a while..
-
09-07-07 02:34 AM #1
RIP Mamá
- Join Date
- Feb 27th, 2007
- Location
- 10 Miles from the Border
- Posts
- 1,520
First run in a while..
----------------------------------
There are evil men in this world and they are capable of evil deeds. The moment you forget that or pretend it is not so, you become a sheep. There is no safety in denial.
--Unknown
----------------------------------
Far and away the best prize that life has to offer is the chance to work hard at work worth doing.
--Theodore Roosevelt
-
09-07-07 03:01 AM #2
run!
- Supporting Member L4
- Join Date
- Jul 2nd, 2006
- Location
- NC
- Posts
- 1,292
wait, how can you run a mile at 30 minutes???? Your average speed would be 2 MPH. It doesn't make sense, because I knew kids in highschool that walked the mile fully in gym because they were "too cool" to be fit. They got it in under 25 minutes.
My first mile run in WELL over 3 years last weekend was 9 minutes, and BOY was i tired! hahahaLast edited by RemyG; 09-07-07 at 03:06 AM. Reason: edit mph
-
09-07-07 03:07 AM #3
RIP Mamá
- Join Date
- Feb 27th, 2007
- Location
- 10 Miles from the Border
- Posts
- 1,520
Well, it was a Jog and Run hybrid :D - Also I only timed half of the mile and based the whole miles off that.
----------------------------------
There are evil men in this world and they are capable of evil deeds. The moment you forget that or pretend it is not so, you become a sheep. There is no safety in denial.
--Unknown
----------------------------------
Far and away the best prize that life has to offer is the chance to work hard at work worth doing.
--Theodore Roosevelt
-
09-07-07 07:46 PM #4Jynkxxie GuestWell I went for my first run in almost 11 months last week. It was cool until the next day. LOL I am so out of shape.
Originally Posted by normal1
-
09-07-07 08:13 PM #5
Jacked up on Mt. Deeeewww
- Supporting Member L3
- Verified LEO
- Join Date
- Dec 11th, 2002
- Location
- Mid Atlantic area
- Posts
- 13,731
I thought about running the other day. Took me damn near 10 minutes.....and I was sore as hell the next day!
Sixburgh
6 time Super Bowl Champions
They were who we thought they were.
Playoffs?? Playoffs!!??? Don't talk about PLAYOFFS!!!??
-
09-07-07 09:12 PM #6
RIP Mamá
- Join Date
- Feb 27th, 2007
- Location
- 10 Miles from the Border
- Posts
- 1,520
Dang, you got a workout just THINKING about running? :p
I'm actually feeling good though... I'm also weight training so I'm sore from that.
----------------------------------
There are evil men in this world and they are capable of evil deeds. The moment you forget that or pretend it is not so, you become a sheep. There is no safety in denial.
--Unknown
----------------------------------
Far and away the best prize that life has to offer is the chance to work hard at work worth doing.
--Theodore Roosevelt
-
09-08-07 05:09 AM #7
Veteran member ( retired)
- Moderator
- Supporting Member L2
- Verified LEO
- Join Date
- Mar 7th, 2003
- Location
- Penciltucky
- Posts
- 21,885
I can crawl a mile in better than 30 min !!! Put some Ted Nugent in the ipod and get the pace and pulse up !!
Creeper Cop
-
09-08-07 10:34 AM #8
Draggin' ***...
- Supporting Member L4
- Verified LEO
- Join Date
- Mar 27th, 2006
- Posts
- 4,133
Damn the whole having to spread rep thing... :D Originally Posted by Darin
Actually, what works better than that is a Richard Simmons tape, all it says over and over for 30 minutes is "I'm standing right behind you, and you need a hug." Originally Posted by mcsap
I accidently had mine on repeat and ran for nearly 4 hours until I realized it!"The enemy of my enemy is probably still my enemy."
-
09-08-07 02:26 PM #9
RIP Mamá
- Join Date
- Feb 27th, 2007
- Location
- 10 Miles from the Border
- Posts
- 1,520
I'll pick up the pace and report back on the time to see how I do
----------------------------------
There are evil men in this world and they are capable of evil deeds. The moment you forget that or pretend it is not so, you become a sheep. There is no safety in denial.
--Unknown
----------------------------------
Far and away the best prize that life has to offer is the chance to work hard at work worth doing.
--Theodore Roosevelt
-
09-09-07 04:03 AM #10
Junior Member
- Join Date
- Apr 15th, 2007
- Posts
- 47
I can run a mile in like 6 minutes on average, when I really push it I can do under 5:30.
-
09-09-07 05:03 AM #11
Veteran member ( retired)
- Moderator
- Supporting Member L2
- Verified LEO
- Join Date
- Mar 7th, 2003
- Location
- Penciltucky
- Posts
- 21,885
I started running 29 years ago and never stopped ...so there !! Originally Posted by BenelliMan
Creeper Cop
-
09-09-07 10:19 AM #12
ICE, ICE baby!
- Verified LEO
- Join Date
- Sep 2nd, 2006
- Location
- Central Arizona
- Posts
- 1,869
Originally Posted by JakeLock
Didn't the battery run out on your Walkman at some point? ;) Originally Posted by mcsap
I started running 29 years ago and never stopped ...so there !!You're allowed to have a life, you know. I read it in a manual somewhere. - Eugene Matuzak - Timecop
-
09-09-07 10:38 AM #13
Draggin' ***...
- Supporting Member L4
- Verified LEO
- Join Date
- Mar 27th, 2006
- Posts
- 4,133
Energizer baby... :D They keep going and going and going... Originally Posted by Sierra
"The enemy of my enemy is probably still my enemy."
-
Reply With Quote
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts