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  1. 10-12-07 06:05 AM #16
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    SuperTrooper
    SuperTrooper is offline R.I.P. KOZ GRPD BADGE#089 SuperTrooper has a reputation beyond repute SuperTrooper has a reputation beyond repute SuperTrooper has a reputation beyond repute SuperTrooper has a reputation beyond repute SuperTrooper has a reputation beyond repute SuperTrooper has a reputation beyond repute SuperTrooper has a reputation beyond repute SuperTrooper has a reputation beyond repute SuperTrooper has a reputation beyond repute SuperTrooper has a reputation beyond repute SuperTrooper has a reputation beyond repute
    Verified LEO
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    Sep 4th, 2003
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    You are not allowing your muscle to grow. You need atleast 24 hour rest period between upperbody work outs.

    Warning: my opinion, I am not an expert but i play one on tv.
    HEROES LIVE FOREVER






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