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Thread: just curious

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    nystangkid is offline HOW BOUT IT nystangkid has a reputation beyond repute nystangkid has a reputation beyond repute nystangkid has a reputation beyond repute nystangkid has a reputation beyond repute nystangkid has a reputation beyond repute nystangkid has a reputation beyond repute nystangkid has a reputation beyond repute nystangkid has a reputation beyond repute nystangkid has a reputation beyond repute nystangkid has a reputation beyond repute nystangkid has a reputation beyond repute
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    just curious

    when everyone took the phys. agility test, if u remember, when u did the sit ups was it with ur arms across ur chest or hands locked behind ur head.

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    depends on the agency. i know one that you have to have your fingers locked tight behind your head. they will not count any sit up where your fingers slip. i know others who only require you to have your hands cupping your ears.

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    All i remember in my very first PAT was that I put my hands behind my head locked them as tight as possible, and went as hard as i could for a minute.

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    I hate sit ups!!! So far LAPD hasn't requiered us to do any... :confused:
    "No price is too high to pay for the privilege of owning yourself."
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    We had to have the hands behind the head. Any other position can do ears cupped but not when testing for LEO here
    “Take you hands off the car, and I’ll make your birth certificate a worthless document." UNKNOWN

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    arms across chest
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    Quote Originally Posted by Cinnamon
    arms across chest


    Yep!!
    Aim Fast.....Squeeze Slow..

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    histfan71 is offline Junior Member histfan71 has a reputation beyond repute histfan71 has a reputation beyond repute histfan71 has a reputation beyond repute histfan71 has a reputation beyond repute histfan71 has a reputation beyond repute histfan71 has a reputation beyond repute histfan71 has a reputation beyond repute histfan71 has a reputation beyond repute histfan71 has a reputation beyond repute histfan71 has a reputation beyond repute histfan71 has a reputation beyond repute
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    My department allows you to do sit-ups with your hands behind your head, cupping your ears, or across your chest. I personaly like to do them with my hands cupping my ears.

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    I did a PAT where the situps were with hands behind the ears, another one had the hands locked behind the head. It'll vary from department to department.
    When you wish upon a falling star, your dreams can come true. Unless it's really a meteor hurtling to the Earth which will destroy all life. Then you're pretty much hosed no matter what you wish for. Unless it's death by meteorite.

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    Mike Romeo is offline Veteran Member Mike Romeo has a reputation beyond repute Mike Romeo has a reputation beyond repute Mike Romeo has a reputation beyond repute Mike Romeo has a reputation beyond repute Mike Romeo has a reputation beyond repute Mike Romeo has a reputation beyond repute Mike Romeo has a reputation beyond repute Mike Romeo has a reputation beyond repute Mike Romeo has a reputation beyond repute Mike Romeo has a reputation beyond repute Mike Romeo has a reputation beyond repute
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    Quote Originally Posted by nystangkid
    when everyone took the phys. agility test, if u remember, when u did the sit ups was it with ur arms across ur chest or hands locked behind ur head.
    Arms across chest.

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    No sit-ups for the LAPD PAT, but in the Academy you do it with your arms folded across your chest.

  13. #13
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    Quote Originally Posted by LA5150
    No sit-ups for the LAPD PAT, but in the Academy you do it with your arms folded across your chest.
    Thanks for the heads up!!!
    "No price is too high to pay for the privilege of owning yourself."
    - Friedrich Nietzsche

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