He's right. I was never trained 'how' to run like someone on a track team would be, but I can say the fastest I ever ran in distance was when I was in a formation but not thinking about 'running'; All I was thinking about was getting to my destination. We all ran as fast as we could, and it just sort of fell in place. Some people I know can just run like a horse, I can not. The funnest runs I ever had were with groups singing cadences.
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Vi et Consilio