Work-Out positions (IMAGES)

**kihun_cha** · 05-12-06 05:21 PM

Hi, how are you ladies and gentleman? Well i've been in the forum for a while and i decide to put this upto help all of you out, and get my reputation little better than right now as you can see my red blocks. So Here it is

CHEST

Flat Bench Press

Flat Bench Dumbbell Press

**kihun_cha** · 05-12-06 05:21 PM

Flat Bench Dumbbell Flyes

Incline Bench Press

**kihun_cha** · 05-12-06 05:22 PM

Incline Dumbbell Press

Parallel Bar Dip

**kihun_cha** · 05-12-06 05:22 PM

Decline Dumbbel Press
[img] http://www.building-muscle101.com/im...ncline_fly.jpg [/img]
Incline Dumbbell Fly

**kihun_cha** · 05-12-06 05:22 PM

Back

Barbell Bent Over Row

Wide Grip Chin Up

**kihun_cha** · 05-12-06 05:22 PM

Lat Machine Pull Down

Cable Row Seated

**kihun_cha** · 05-12-06 05:23 PM

One Arm Dumbbell Row

Dead Lift

**kihun_cha** · 05-12-06 05:23 PM

Dumbbell Shrug

Good Mornings

**kihun_cha** · 05-12-06 05:24 PM

Hyperextensions

T Bar Rowing

**kihun_cha** · 05-12-06 05:24 PM

Shoulders

Behind The Neck Press

Seated Dumbbell Press

**kihun_cha** · 05-12-06 05:25 PM

Dumbbell Lateral Raise

**kihun_cha** · 05-12-06 05:26 PM

Quadricepts (Upper Legs)

Squat

Leg Press

**kihun_cha** · 05-12-06 05:26 PM

Leg Extension

Hack Squats

**kihun_cha** · 05-12-06 05:26 PM

Hamstrings

Leg Curl

Stiff Leg Dead Lift

**kihun_cha** · 05-12-06 05:26 PM

Calves

Standing Calf Raise

Seated Calf Raise

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