This isn't spam - I know many of you are currently weight training, or intend to do so. I've found that the best way to learn is to do it, but it's good to know what you're doing beforehand. So, here's a website that shows you how to do each exercise, what the exercise works, and also debunks many of the myths that are out there (like spot-reduction).
LINK
As they state on their website, "ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast." ExRx.net consists of nearly 1900 pages, most of which are found in the Exercise and Muscle Directory. "
Good luck all!
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Thread: Great workout website
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05-02-06 12:54 PM #1
Eat me!!
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Great workout website
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05-02-06 01:47 PM #2Jynkxxie Guest
That's a neat site. Thanks for sharing.
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05-02-06 01:58 PM #3
Just milling around...
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Check-out http://crossfit.com/.
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