Need help running Quick

[LJ_af]

....i don't necessarily think you have to switch it up every week though, simply because the nature of the cardio above keeps your body guessing to an extent already (anything outside of steady state does). just a thought.

I meant don't do the exact same workout everytime. If you do hills one day, do sprints the next time. Helps to not get bored.

[tazzringel]

Thanks for all of the helpful info. PLEASE KEEP IT COMING.

[The13ig13adWolf]

I meant don't do the exact same workout everytime. If you do hills one day, do sprints the next time. Helps to not get bored.

gotcha ;)