Advice for Ranger Challenge Training?

[GCFD_5]

Hi I'm a Cadet in Army ROTC and am going to be spending this summer getting myself ready and in shape for the coming fall so that I will be able to make the Ranger Challenge team. If anyone here has any advice about how I should go about this or any training suggestions or if someone wants to share their workout/training schedule about how they go about it then that would be great thanks. HOOHAH

[106A]

I would try the workout that the Army has created for those preparing for SFAS. If you do this program and stick to it, I'm sure you will be ready. Do a google search on SFAS workout, anything from army.bragg.mil should be accurate. By the way, do you have to ruck for this training?

Good luck.

[GCFD_5]

Oh yes we have to ruck and for the competetion we have to ruckmarch 10K.

[106A]

I'm sure 10k would be nothing to you, how heavy are the rucks?

[GCFD_5]

well it's all the gear that were issued plus an extra 35 LBS so I would say it is around 70 lbs.