I just finished a week long IMPBA police cyclist course. It's probably the most physically demanding thing I've ever done. We rode at least 18.5 - 19 miles every day. Today we had the firearms quals which was very tough. We had to ride all out for about a mile, dismount and run 40-50 yards. Engage a target for 6 rounds. Run 15 yards and shoot another 6 rounds. Run 10 yards and shoot down 6 pepper poppers. All of this after riding 10 miles and doing many hills.
I came into this course in OK shape but I was no where near as conditioned as I should have. I struggled in the hills. Every time I came up on a hill it was like somebody hooked a boat anchor on me. But other than that I did pretty good. I had a good crash while trying to climb some steps. I fell right into a sticker bush. It looks like I got into a fight with a cat...and lost. :D
It was a loooong week but good training.


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Did you learn how to ride down the stairs? That was a b*tch. I will say, what I learned in that training saved my life this summer when I almost became one with a public bus. Good luck with your new unit. If you have any ?????sssssss you can pm me.
