Hello I am wandering if anyone here can give me tips and help on getting myself in shape a little more for the acadmey? I been jogging some each day and doing a few situps and a couple push ups each day but wandering what else can I do? I was lifting weights but I choped off my knuckle in a weight lifting accident so I kinda chicken out about going back to lifting weights. Plus I got no one to spot me so I cannt go back to lifting weights plus thats reason why I had the accident cause of being careless and having no spotter. Im a kinda smaller guy so im not very strong but thats what im working at. Any info will be very appreciated. Thank you
+ Reply to Thread
Results 1 to 4 of 4
Thread: Few Questions...
-
06-13-03 12:17 AM #1
Junior Member
- Join Date
- Jan 11th, 2003
- Posts
- 8
Few Questions...
-
06-13-03 02:08 AM #2
Troll Stompr/Comic Relief
- Verified LEO
- Join Date
- Sep 19th, 2002
- Location
- Los Angeles County
- Posts
- 7,599
What kind of PT regimens are used by the academies in your area?
-
06-13-03 12:19 PM #3
Junior Member
- Join Date
- Jan 11th, 2003
- Posts
- 8
no idea what kinda pt it isOriginally posted by Samuel
What kind of PT regimens are used by the academies in your area?
-
06-13-03 12:32 PM #4
Veteran Member
- Join Date
- Jan 8th, 2003
- Posts
- 375
Not sure what your PT program will be like but I would guess that it will involve lots of running, pushups, and situps/crunches. I think if you focus on those three things as best you can before the Academy, you should be fine.
-
Reply With Quote
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts