wondering if anyone knows any good websites where i kind find intense cardio workouts. Something that they would use for a State police academy or anything else really.Or if anyone has first hand knowledge what excerises they really do in the Academy. Except Seal training LOL.
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Thread: Increase Cardio
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10-19-02 08:21 PM #1
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Increase Cardio
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10-19-02 10:51 PM #2
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Bodybuilding.com has really good forums to learn about cardio workouts. Other than that I would just suggest running, mountain biking, whatever floats your boat that is fast paced and intense.
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10-20-02 01:08 AM #3
what me, worry?
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You want a cardio that'll kick you butt, buy Body for Life by Bill Phillips. There is a 20 minute aerobic solution that is intense.
Plus, the proceeds from the sale of the book go the the Make a Wish Foundation.
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10-20-02 08:09 AM #4
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I got that book! And yeah its good too
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