Keepin in shape, What do you do?

[rambo]

Just wondering what everyone else is doing to stay in shape, I'm a former marine and currently in LEO position.Not over the hill yet, but like to keep in shape. I run every other day, lift when not running, and do abs everyday, Semper Fi

[mcsap]

What I have done since I was 17 and preparing to go into the military, RUN. 27 years later I am still at it. Last year I got 325 miles in and I am ahead of schedule this year.

As long as you do SOMETHING to keep in shape, it is good. Running, weight training, swimming, aerobics etc. Do something. As you get older , your body tends to slack off and so will your abilitites. The bad guys keep coming back younger and younger and don't respect the uniform.

99% of the time it is your brain that you will need, but the other 1% that you will need your physical abilities are the times that you REALLY need to be prepared for.

[rambo]

I was thinking of running my first marathon, the marine corps marathon in october, I know I must start running everyday starting six months out!

[Jynkxxie]

I work all day long, go to school at night, and keep care of a house, and run my *** off taking care of stuff my next ex husband should be doing. ;) I run all day long and fall into bed each night. That is how I stay in shape...I watch what I eat and how much I eat and run from thing to thing. I rarely get a free moment. That is how I stay in shape.

[Matt28]

If im not at the gym I try and do light excersizes at home like pullups, pushups, situps, and curls, nothing too crazy just keep the muscles going.

[Darin]

[QUOTE=Jynkxxie] my next ex husband should be doing. ;) QUOTE]
LMAO That's funny :p

[Jynkxxie]

LMAO That's funny :p

LOL No what is even funnier is that I asked my boss to order me one of those Mail Order Brides...because he thinks I have so much time on my hands...so I should be able to work more...I told him to loan me his wife and see how he tends to the busy work of living alone...;)

[Toeknee112]

Weights and aerobic workout four times a week...watching what I eat...trying to take off a few extra pounds...seems the older I get, the faster the weight can appear and the harder it is to get rid of!

[cecilVA]

I usually get pretty tired by playing XBox, watching those little pixels play football is one helluva work out! Whew, I'm done for the day from just typing on this forum.