I've heard the trick is not to THINK to much or dwell on answers. Be clear in your mind about how you feel before heading into the poly. Try to stay away from anything caffiene-related that would make your jittery or increase your heartrate. More often than not...if you take time to pause and think about something, that can indicate doubt on your part...which in turn can lead to failure.
"Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy nor suffer too much, because they live in the gray twilight that knows not victory nor defeat." Theodore Roosevelt
"The true measure of a man is how he treats someone who can do him absolutely no good." Ann Landers