Fallen
03-01-09, 12:45 AM
I was wondering how well your fitness workouts work and what you do exactly to stay in shape. Thanks.
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mobrien316
03-01-09, 03:42 AM
25 minutes of Bowflex, 25 minutes of treadmill every day.
pac201
03-01-09, 07:27 AM
I was wondering how well your fitness workouts work and what you do exactly to stay in shape. Thanks.
depends on what shape you want to be in...
depends on what shape you want to be in...
GrayPatriot
03-01-09, 08:09 AM
Crossfit with some additional running...
Switchback
03-01-09, 04:11 PM
www.crossfit.com
Nothing compares, assuming you don't have a problem putting 100% into a very intense regiment. It is no good if you do it half-a$$ed.
Nothing compares, assuming you don't have a problem putting 100% into a very intense regiment. It is no good if you do it half-a$$ed.
Jynkxxie
03-01-09, 08:54 PM
www.crossfit.com
Nothing compares, assuming you don't have a problem putting 100% into a very intense regiment. It is no good if you do it half-a$.
Well....I do what he does. But I do it by half. So I guess that would make it half assed, but it still kicks my ***. It is also the only other workout, besides TKD, that has ever actually changed/molded my body.
Nothing compares, assuming you don't have a problem putting 100% into a very intense regiment. It is no good if you do it half-a$.
Well....I do what he does. But I do it by half. So I guess that would make it half assed, but it still kicks my ***. It is also the only other workout, besides TKD, that has ever actually changed/molded my body.
bluelightzgrl
03-02-09, 05:23 AM
Crossfit. Will be mixing in more running when the temps stop being -20. I refuse to run on a treadmil.
Kupes
03-02-09, 06:45 AM
Well....I do what he does. But I do it by half. So I guess that would make it half assed, but it still kicks my ***. It is also the only other workout, besides TKD, that has ever actually changed/molded my body.
I don't think that's what Switch meant. If your max is a % of what is posted, then it's not half-assed for YOU.
I don't think that's what Switch meant. If your max is a % of what is posted, then it's not half-assed for YOU.
Jynkxxie
03-02-09, 07:53 AM
I don't think that's what Switch meant. If your max is a % of what is posted, then it's not half-assed for YOU.
I was making a funny. :D Trust me, I bust my ***. And do incorporate things he doesn't.
Welcome to RP. Why don't you stop by the Rap Sheets and introduce yourself to the group.
I was making a funny. :D Trust me, I bust my ***. And do incorporate things he doesn't.
Welcome to RP. Why don't you stop by the Rap Sheets and introduce yourself to the group.
ButterChunk
03-02-09, 05:29 PM
Crossfit. Will be mixing in more running when the temps stop being -20. I refuse to run on a treadmil.
Normally I would agree, but I've found it's not too bad if you do the 400 meter / 50 squat x 6 routine on a treadmill. I live in the land of snow so there's just not much choice about it if I want to be able to run a decent time on our QFAs. :(
Normally I would agree, but I've found it's not too bad if you do the 400 meter / 50 squat x 6 routine on a treadmill. I live in the land of snow so there's just not much choice about it if I want to be able to run a decent time on our QFAs. :(
4goods
03-03-09, 05:20 PM
Well....I do what he does. But I do it by half. So I guess that would make it half assed, but it still kicks my ***.
LOL!
It is also the only other workout, besides TKD, that has ever actually changed/molded my body.
Really???:confused: R U sure about that? :D:D:D:D
J/K!!!
LOL!
It is also the only other workout, besides TKD, that has ever actually changed/molded my body.
Really???:confused: R U sure about that? :D:D:D:D
J/K!!!
4goods
03-03-09, 05:21 PM
I was making a funny. :D Trust me, I bust my ***. And do incorporate things he doesn't.
Welcome to RP. Why don't you stop by the Rap Sheets and introduce yourself to the group.
Ouch!!! :D
Welcome to RP. Why don't you stop by the Rap Sheets and introduce yourself to the group.
Ouch!!! :D
Group9
03-03-09, 08:10 PM
I'm 51. I go to the gym five days a week, start out by lifting weights (because I like that) for about an hour, and then I get on an elliptical trainer for 30-40 minutes. I alternate different muscles different days, and if they weather is nice I will sometimes go on a bike ride instead.
It doesn't make me Arnold Schwarzenegger, but it makes me feel good. :D
It doesn't make me Arnold Schwarzenegger, but it makes me feel good. :D
Jynkxxie
03-03-09, 08:12 PM
I'm 51. I go to the gym days a week, start out by lifting weights (because I like that) for about an hour, and then I get on an elliptical trainer for 30-40 minutes. I alternate different muscles different days, and if they weather is nice I will sometimes go on a bike ride instead.
It doesn't make me Arnold Schwarzenegger, but it makes me feel good. :D
How many days a week now? ;)
It doesn't make me Arnold Schwarzenegger, but it makes me feel good. :D
How many days a week now? ;)
Jynkxxie
03-03-09, 08:13 PM
Really???:confused: R U sure about that? :D:D:D:D
Well it's the only one I can talk about publicly on the forum...;)
Well it's the only one I can talk about publicly on the forum...;)
Group9
03-04-09, 09:39 AM
How many days a week now? ;)
Five. I guess I was just thinking it instead of typing it. I actually just got back from the gym (I had missed the last few days because my wife had to go out of town and I was having to get the rugrats dressed, fed and off to school :D).
Five. I guess I was just thinking it instead of typing it. I actually just got back from the gym (I had missed the last few days because my wife had to go out of town and I was having to get the rugrats dressed, fed and off to school :D).
bluelightzgrl
03-05-09, 09:56 AM
Normally I would agree, but I've found it's not too bad if you do the 400 meter / 50 squat x 6 routine on a treadmill. I live in the land of snow so there's just not much choice about it if I want to be able to run a decent time on our QFAs. :(
Michigan is not much better when it comes to snow and cold...
I wont do even a 400 on a treadmill, I can't open my stride (I'm 5-11 w/a 35" dress pant inseam) enough to get a good run -at least not in my opinion.
Speaking of mixing in running...check this out:
Frelen
Michigan is not much better when it comes to snow and cold...
I wont do even a 400 on a treadmill, I can't open my stride (I'm 5-11 w/a 35" dress pant inseam) enough to get a good run -at least not in my opinion.
Speaking of mixing in running...check this out:
Frelen