Police Officer Preparation & Law Enforcement Resource - Archive

I just did an open challenge off of powerlifting site I am on and it kicked my butt.

The goal is to squat *** to grass with whatever weight you can for 20 reps. This has to be done raw with no gear, belt, or knee wraps on. The catch is to post yourself doing it on youtube or some site to verify it. I did a warm up and got after it.

225X20 for 2 sets, and I was nearly ready to puke. However, I am now obsessed with doing it again as soon as my legs recuperate.

Very good cardio and exercise in building muscle endurance. Who's game? Where you at Gray Patriot!!! You are a running fool, so you might have to go 30 reps to make it fair!:D

I just did an open challenge off of powerlifting site I am on and it kicked my butt.

The goal is to squat *** to grass with whatever weight you can for 20 reps. This has to be done raw with no gear, belt, or knee wraps on. The catch is to post yourself doing it on youtube or some site to verify it. I did a warm up and got after it.

225X20 for 2 sets, and I was nearly ready to puke. However, I am now obsessed with doing it again as soon as my legs recuperate.

Very good cardio and exercise in building muscle endurance. Who's game? Where you at Gray Patriot!!! You are a running fool, so you might have to go 30 reps to make it fair!:D


So....where is the vid of this *** to grass?

Right here my verified temptress!!!:D

http://www.youtube.com/watch?v=9GNW37gsg2U

Sweet shorts! Haha!

Seriously, I have to start working out, haven't done so in about 2 weeks.

Right here my verified temptress!!!:D

9GNW37gsg2U



Well at least we know you're legit....:D He He.

Love the soundtrack. ;)

Sweet shorts! Haha!

Seriously, I have to start working out, haven't done so in about 2 weeks.

Hey don't be knocking my welfare banana hammock shorts alright!!:D

If I didn't know better, and maybe I don't(!), I'd say he wore those shorts Especially For Jynkxxie... :p

I only counted 19....:D

I only counted 19....:D

Sonof!!!!! so did I.

I will rectify that next time +1. Damn my public school education!;)

ahh yes master of puppets...good call

That looks like something I'd seriously enjoy! :D :)

If I didn't know better, and maybe I don't(!), I'd say he wore those shorts Especially For Jynkxxie... :p

Oh hell yeah. LOL ;)

Lol, by like the 15th rep his knee's are already starting to buckle! :eek:

Your a stud bro and yeah I counted 19 too :D
Nice form all the way through...

I have tried the deadlift your bodyweight as many times as you can in 5mins. That one leaves me feeling like I went a few rounds with Mike Tyson -- w/o the broken bones and fractured skull of course.

My kness are shot from running all the time so I am going to chicken out of your challenge for now, but if you want to try the deadlift one...


You got me on strength but I after I am finished my current weight lifting program I would like to see how many times I can bench 225 - proper form no bouncing... I am sure you are way up there, right?

Good job!

Your a stud bro and yeah I counted 19 too :D
Nice form all the way through...

I have tried the deadlift your bodyweight as many times as you can in 5mins. That one leaves me feeling like I went a few rounds with Mike Tyson -- w/o the broken bones and fractured skull of course.

My kness are shot from running all the time so I am going to chicken out of your challenge for now, but if you want to try the deadlift one...


You got me on strength but I after I am finished my current weight lifting program I would like to see how many times I can bench 225 - proper form no bouncing... I am sure you are way up there, right?

Good job!

A DL for reps sounds fun. It is a favorite exericse for me. I don't know how many reps I could do with 225 actually. I just did a benchpress meet last Sunday in Niagara Falls and did my first 400lb competition press, so I was happy. Syndicated Strength Alliance was the federation.

I could use a good shot of cardio to keep me well rounded. I get to focused on the powerlifting movements and neglect the other health training, so I need to put more into my workouts like I used to.

Right here my verified temptress!!!:D

9GNW37gsg2U

This video makes my knees hurt! :eek: