Police Officer Preparation & Law Enforcement Resource - Archive

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05-27-08, 08:54 AM
I have been doing routine #10 for 2 months and noticed some great gains, and have now switched to routine #9 which is pretty difficult.

Anyways, if you are just like me, and find it easier to have a rotine already all planed out for yourself. they have some great routines and lifting advice here.