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View Full Version : Gaining strength for P.A.T.

kvne11
03-05-08, 01:02 AM
Hi. I'm attending the P.A.T. in a few weeks and need some advice on bulking up/adding upper body strength. I'm 6'1, 170lbs but healthy. Is there any regime to start that could help me gain strength/weight in a few weeks other than running for cardio and pushups/situps?
Thanks.