The REAL POLICE FORUM is a leading community of police officers and law enforcement professionals. The forum includes police chat and restricted areas for police officers only. The ask-a-cop area allows you to ask questions to real police officers and only verified police are allowed to respond. REALPOLICE.com also features law enforcement jobs, news, training materials and expert articles.force_one
08-06-07, 08:21 PM
Here is a great kettlebell workout we do with our officers. Thought you might enjoy it. Its called the kettlebell ladder.
You are going to perform 1 high pull open palm clean using a heavy kettlebell, set the weight down, shake out your arms and repeat doing 2 reps. Continue this format until you have completed 10 reps. Now go in reverse 10 back to 1
You can check out the video at the force one readiness
You are going to perform 1 high pull open palm clean using a heavy kettlebell, set the weight down, shake out your arms and repeat doing 2 reps. Continue this format until you have completed 10 reps. Now go in reverse 10 back to 1
You can check out the video at the force one readiness