Titansfanmjfink
06-13-07, 12:18 PM
Has anyone used Icy/Hot for muscle soreness? And if so does it work?
Police Officer Preparation & Law Enforcement Resource - Archive
The REAL POLICE FORUM is a leading community of police officers and law enforcement professionals. The forum includes police chat and restricted areas for police officers only. The ask-a-cop area allows you to ask questions to real police officers and only verified police are allowed to respond. REALPOLICE.com also features law enforcement jobs, news, training materials and expert articles.View Full Version : Muscle pain
Mike1986
06-13-07, 12:33 PM
It helps a little, but DOMS is really only cured with time and rest.
Oscarsjava
06-13-07, 07:18 PM
A hot bath with epsom salt would help. Massage, accupuncture, l-glutamine works for some people, increasing potassium intake can alleviate some of the pain, anti-inflamitories (don't take too many, or too often), a trip to the sauna, and, of course, rest. Any of these will help.
drkknght
06-13-07, 08:37 PM
Has anyone used Icy/Hot for muscle soreness? And if so does it work?
When I was in the Army this was obviously a problem. The best solution is good stretching. Sometimes we were given motrin (don't know if it worked)
When I was done with our road marches I always took a couple motrin tried to stretch out as much as possible and put a hot bag of rice on the sore spots.
When I was in the Army this was obviously a problem. The best solution is good stretching. Sometimes we were given motrin (don't know if it worked)
When I was done with our road marches I always took a couple motrin tried to stretch out as much as possible and put a hot bag of rice on the sore spots.