Police Officer Preparation & Law Enforcement Resource - Archive
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10-19-02, 08:21 PM
wondering if anyone knows any good websites where i kind find intense cardio workouts. Something that they would use for a State police academy or anything else really.Or if anyone has first hand knowledge what excerises they really do in the Academy. Except Seal training LOL.
10-19-02, 10:51 PM
Bodybuilding.com (http://www.bodybuilding.com) has really good forums to learn about cardio workouts. Other than that I would just suggest running, mountain biking, whatever floats your boat that is fast paced and intense.
10-20-02, 01:08 AM
You want a cardio that'll kick you butt, buy Body for Life by Bill Phillips. There is a 20 minute aerobic solution that is intense.
Plus, the proceeds from the sale of the book go the the Make a Wish Foundation.
10-20-02, 08:09 AM
I got that book! And yeah its good too :)